Music therapy employs the transformative energy of music to improve a diverse range of physical, emotional, and cognitive challenges. Through intentionally crafted musical interactions, music therapists assist individuals in exploring their feelings, strengthening communication skills, and attaining

Finding peace in our hectic world can be a challenge. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling drained. But there's a simple and effective way to combat these feelings: listening relaxing music. Studies have shown that listening to calming melodies can red